"Lost Art Of Bending Over: How Other Cultures Spare Their Spines" by NPR
"Lost Art Of Bending Over: How Other Cultures Spare Their Spines" by NPR (National Public Radio)
Author: Michaeleen Doucleff
This is a fantastic article about how to properly bend over without further injuring your back or neck. The "Hip Hinge" is essential to protecting the lower back and minimizing stress on the vertebral discs. By incorporating the "Hip Hinge" into your repertoire of body mechanics, you will provide great relief to your spine.