Educational Resources

Recommended Books:

8 Steps to a Pain-Free Back 

by Esther Gokhale

https://www.amazon.com/Steps-Pain-Free-Back-Solutions-Shoulder/dp/0979303605/ref=sr_1_1?ie=UTF8&qid=1534013925&sr=8-1&keywords=8+steps+to+a+pain+free+back+by+esther+gokhale

Back Mechanic 

by Dr. Stuart McGill

https://www.amazon.com/Back-Mechanic-Stuart-McGill-2015-09-30/dp/B01FKSGJYC/ref=sr_1_1?ie=UTF8&qid=1534014060&sr=8-1&keywords=back+mechanic+by+dr.+stuart+mcgill

 

 Online Resources:

Anatomy of the Human Spine
by Mayfield Brain & Spine Clinic

https://mayfieldclinic.com/pe-anatspine.htm 

Spine Patient Guides 
by University of Maryland Medical Center

https://www.umms.org/ummc/health-services/orthopedics/services/spine/patient-guides

Contents:

• Anatomy and Function of the Spine
• Neck Pain (Overview)
• Cervical Spine Anatomy
• Cervical Spinal Stenosis
• Lower Back Pain (Overview)
• Lumbar Herniated Disc
• Lumbar Spinal Stenosis

 

Back Pain Assessment with Dr. Stuart McGill

Part 1

Part 2

Part 3